I have also been changing. Many have begun to notice my trimmer figure. At a recent event, people were saying to me, "Wow! You look GOOD!" Well, let me tell you...Change Isn't Easy! It's Hard Work! I've gone to over 275 Jazzercise sessions in the last year. I've started watching what I eat, counting carbs and checking my blood sugar. I've learned a lot about myself in the process:
- To change old habits, I self-monitored, self-corrected, took advice, and asked hard questions,
- To be motivated to exercise, I found something I like to do - like dancing to music (Jazzercise)-and pushed myself to make it harder everytime (like higher weights, more intense movements, etc.).
- To have enough energy to exercise hard, I learned how to monitor my blood sugar so that it is at least 100 when I want to exercise, otherwise I don't have enough energy. (I learned that from reading)
- To feel better physically, I avoided foods, additives, and environmental triggers that I'm allergic to,
- To lessen stress, I analyzed the things in my life that cause me stress and detract me from being healthy and have made necessary changes,
- To become centered on what's really important, I prayed for God to help me with an attitude adjustment, and...
- To gain control, I changed the only thing I could change - myself.
Change is hard work, but it is the only way you grow. It's a daily challenge. The discomfort you feel can lead to improvement, if you are open to becoming the best you can be. Change over time...we are a work in progress, right?
To my friends and loved ones, I hope I can inspire you as much as you inspire me!




